Mengatasi Heartburn dengan Minum Susu, Benarkah Efektif?

Mengatasi Heartburn dengan Minum Susu, Benarkah Efektif?
Credit: Freepik

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Naiknya asam lambung dapat memicu rasa panas di dada (heartburn). Rasa nyeri ini bisa semakin parah ketika Anda berbaring setelah makan. Salah satu cara yang dipercaya efektif untuk meredakan heartburn adalah minum susu. Benarkah demikian?

 

Apa Itu Heartburn?

Heartburn adalah kondisi rasa sakit atau terbakar di dada. Kondisi ini disebabkan oleh naiknya asam lambung ke kerongkongan yang mengalir melalui dada, dekat jantung. Heartburn bisa menjadi gejala berbagai penyakit lainnya. Jika Anda sering merasakan heartburn, kemungkinan Anda mengalami GERD (gastroesophageal reflux disease).

Naiknya asam lambung bisa dipicu oleh banyak hal, antara lain konsumsi makanan pedas atau yang mengandung gas, kafein, atau kebiasaan merokok. Selain faktor gaya hidup, naiknya asam lambung juga bisa disebabkan oleh faktor usia yang menyebabkan otot sfingter esofagus melemah, kelebihan berat badan dan pengaruh obat-obatan tertentu.

 

Baca Juga: Berbahayakah Jika Asam Lambung Terlalu Rendah?

 

Susu untuk Mengatasi Heartburn

Salah satu cara meredakan heartburn yang banyak dipercaya adalah dengan minum susu. Minuman susu yang bertekstur creamy dipercaya mampu menenangkan saluran tenggorokan yang panas akibat naiknya asam lambung. Namun Anda perlu hati-hati jika ingin menggunakan susu untuk meredakan heartburn akibat naiknya asam lambung.

Susu adalah minuman yang mengandung kalsium, senyawa yang diketahui memiliki khasiat untuk meredakan asam. Dalam secangkir susu sapi (245ml) mengandung 21-23% kebutuhan harian kalsium, tergantung kandungan lemak dalam susu. Karena tingginya kandungan kalsium pada susu, susu sering digunakan sebagai pereda heartburn.

Selain kaya akan kalsium, susu juga mengandung protein tinggi. Sebuah penelitian pada 217 orang yang mengalami heartburn dan minum susu cenderung tidak menunjukkan gejala asam lambung.

Kandungan protein pada susu dipercaya menstimulasi sekresi hormon gastrin yang membantu mengosongkan perut. Namun Anda perlu waspada karena kandungan susu juga dapat memicu pelepasan asam lambung yang dapat meningkatkan sensasi rasa panas di dada.

Oleh karena itu, tidak semua jenis susu dapat meredakan asam lambung secara efektif. Beberapa jenis susu terutama yang mengandung lemak tinggi justru memperparah kondisi asam lambung. Jika Anda ingin meredakan heartburn dengan minum susu, sebaiknya pilih susu yang rendah lemak.

 

Baca Juga: Kebiasaan Baik untuk Mencegah Komplikasi Penyakit Asam Lambung

 

Bahan Alami untuk Mengatasi Heartburn

Heartburn dapat diredakan dengam mengonsumsi obat-obatan seperti antasida yang membantu mentralisir pencernaan sehingga ketika asam lambung naik tidak mengiritasi esofagus. Selain obat-obatan, Anda juga dapat menggunakan bahan alami berikut ini untuk meredakan heartburn:

  • Jahe, teh chamomile, gel lidah buaya dan licorice yang membantu saluran pencernaan
  • Campuran baking soda dan air untuk menetralisir asam lambung
  • Cuka apel. Anda dapat mengonsumsi satu sendok makan cuka apel lalu campurkan dengan air untuk menenangkan saluran pencernaan
  • Mengunyah permen karet bebas gula
  • Mengonsumsi pisang, kandungan pisang yang kaya alkalin dan kalium membantu meredakan naiknya asam lambung yang mengiritasi esofagus

Selain bahan alami di atas, hindari posisi berbaring setelah makan untuk mencegah mengalirnya asam lambung ke tenggorokan. Jika Anda merokok, Anda juga bisa meredakan heartburn dengan berhenti merokok. 

Jenis susu tertentu dapat membantu meredakan heartburn. Jika kondisi tidak membaik setelah Anda minum susu, Anda bisa mencoba bahan alami lainnya untuk meredakan heartburn. Anda juga dapat berkonsultasi menggunakan aplikasi Ai Care yang memanfaatkan teknologi kecerdasan buatan.

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Minggu, 16 April 2023 | 09:36
Tags : asam lambung gerd heartburn

Lang, A. (2019). Does Milk Relieve Heartburn?. Available from: https://www.healthline.com/nutrition/milk-for-heartburn

Charles, S. (2022). Does Milk Help Heartburn?. Available from: https://www.verywellhealth.com/does-milk-help-heartburn-5214757

Caporuscio, J. (2019). What's the link between dairy and acid reflux?. Available from: https://www.medicalnewstoday.com/articles/327233

Mayo Clinic. Heartburn. Available from: https://www.mayoclinic.org/diseases-conditions/heartburn/symptoms-causes/syc-20373223#.

WebMD Editorial Contributors. (2022). Natural Home Remedies for Heartburn. Available from: https://www.webmd.com/heartburn-gerd/guide/home-heartburn-remedies-natural-remedies-heartburn

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