Penyebab Sering Bersin-Bersin di Pagi Hari

Penyebab Sering Bersin-Bersin di Pagi Hari
Ilustrasi bersin-bersin. Credits: Freepik

Bagikan :


Apakah Anda sering bersin-bersin di pagi hari? Keluhan yang umum dialami banyak orang ini mungkin tampak seperti gangguan kecil, namun bersin-bersin di pagi hari bisa menjadi tanda adanya kondisi kesehatan tertentu.

Ketahui apa saja yang bisa menyebabkan Anda bersin-bersin di pagi hari, dan tindakan apa yang seharusnya dilakukan.

 

Penyebab Sering Bersin-Bersin di Pagi Hari

Alergi debu dan tungau

Alergi debu dan tungau merupakan salah satu penyebab bersin-bersin di pagi hari. Debu rumah dan tungau seringkali menumpuk di kasur, bantal, sofa, atau seprai, yang bisa terhirup saat Anda bangun tidur.

Alergen seperti debu dan tungau dapat memicu reaksi alergi seperti bersin, hidung tersumbat, dan mata berair. Untuk mencegah gejalanya, Anda perlu mencuci seprai, sarung bantal, dan selimut setidaknya seminggu sekali, menggunakan pelindung kasur, menggunakan vakum untuk mengurangi debu, dan mengatur kelembapan ruangan.

Baca Juga: Bersin Saat Bepergian Keluar Rumah, Mungkinkah Karena Rhinitis Alergi?

Rhinitis alergi

Rhinitis alergi adalah peradangan pada mukosa hidung yang terjadi akibat paparan alergen seperti serbuk sari, jamur, atau bulu hewan. Gejala rhinitis alergi seperti bersin-bersin, hidung meler, hidung tersumbat, serta gatal pada hidung, mata, atau tenggorokan. Gejalanya sering kali memburuk di pagi hari karena biasanya alergen terkumpul di dalam rumah selama malam hari.

Mengurangi paparan alergen dapat mencegah kondisi ini. Anda disarankan untuk menutup jendela, menggunakan AC dengan filter HEPA, selalu mencuci tangan dan wajah setelah beraktivitas di luar ruangan, dan menjaga kebersihan pribadi.

Perubahan suhu

Beberapa orang mungkin lebih sensitif terhadap perubahan suhu, terutama dari suhu hangat ke dingin. Saat udara dingin, saluran pernapasan menjadi lebih sensitif, sehingga Anda lebih mudah bersin-bersin.

Usahakan agar suhu kamar tetap stabil. Hindari pengaturan suhu yang ekstrem dan gunakan selimut yang memberikan kehangatan tanpa membuat Anda terlalu panas.

Pastikan ada ventilasi yang baik di kamar tidur untuk mencegah ruangan terlalu lembap, yang juga bisa memengaruhi saluran pernapasan. Jika Anda tidur dengan kipas angin atau AC, pastikan tidak langsung mengenai tubuh Anda.

Sinusitis kronis

Sinusitis kronis adalah peradangan sinus yang berlangsung lama, lebih dari 12 minggu. Kondisi ini menyebabkan gejala seperti hidung tersumbat, nyeri wajah, dan bersin-bersin di pagi hari.

Gejala lebih sering terjadi di pagi hari, karena ketika bangun tidur, lendir menumpuk di sinus (rongga di sekitar hidung). Sehingga saat Anda bangun di pagi hari, tubuh akan berusaha membersihkan lendir tersebut dengan bersin.

Sinusitis kronis bisa diatasi dengan obat dekongestan, steroid nasal, atau antibiotik. Anda juga mungkin disarankan untuk menggunakan humidifier, membilas hidung, dan mengaplikasikan kompres hangat di area wajah yang terasa nyeri.

Baca Juga: Alergi Debu, Simak Gejala dan Penanganannya

Polusi udara di dalam ruangan

Mengurangi polusi udara di dalam ruangan, seperti asap rokok, bahan kimia pembersih, dan polutan lain dapat membantu mencegah dan mengatasi gejala bersin-bersin di pagi hari.

Untuk mengatasi hal ini, sebaiknya tidak merokok di dalam rumah atau di sekitar jendela. Gunakan produk pembersih yang bebas dari bahan kimia berbahaya dan memiliki label ramah lingkungan.

 

Apabila Anda telah melakukan pengobatan rumahan namun gejala masih dirasakan atau terus memburuk, segera konsultasikan dengan dokter dan mendapatkan saran yang terbaik. Anda juga bisa memanfaatkan layanan konsultasi kesehatan Ai Care dengan mengunduhnya melalui App Store atau Play Store.

 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Selasa, 17 September 2024 | 15:07

Valencia Higuera (2024). Why Do I Have Allergy Symptoms in the Morning?. Available from: https://www.healthline.com/health/morning-allergies 

Kathi Valeii (2024). Why Do I Have Morning Allergies?. Available from: https://www.verywellhealth.com/morning-allergies-overview-5199321 

NHS Inform (2024). Allergic rhinitis. Available from: https://www.nhsinform.scot/illnesses-and-conditions/ears-nose-and-throat/allergic-rhinitis/ 

Mayo Clinic (2021). Dust mite allergy. Available from: https://www.mayoclinic.org/diseases-conditions/dust-mites/symptoms-causes/syc-20352173 

Alexandra Benisek (2023). Nonallergic Rhinitis. Available from: https://www.webmd.com/allergies/nonallergic-rhinitis 

Edward Kwon and Maria C. O'Rourke (2023). Chronic Sinusitis. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441934 

Carmen H. Li, et all (2020). Air Pollution and Allergic Rhinitis: Role in Symptom Exacerbation and Strategies for Management. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7457822/ 

Request history8.1.29PHP Version1.06sRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[19:18:07] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • infolog[19:18:07] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[19:18:07] LOG.error: Error accessing doctor id: 63983202e088e5e18c0511d7 { "exception": "Undefi...
  • Booting (272ms)time
  • Application (792ms)time
  • 1 x Application (74.45%)
    792ms
    1 x Booting (25.55%)
    272ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    33 statements were executed483ms
    • WebController.php#656aicare_prod_new930μsselect * from `categories` where (`slug` = 'penyakit' or `slug_en` = 'penyakit') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: penyakit
      • 1: penyakit
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new74.61msselect * from `posts` where (`slug` = 'penyebab-sering-bersin-bersin-di-pagi-hari' or `slug_en` = 'penyebab-sering-bersin-bersin-di-pagi-hari') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: penyebab-sering-bersin-bersin-di-pagi-hari
      • 1: penyebab-sering-bersin-bersin-di-pagi-hari
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new75.59msselect * from `posts` where (`slug` = 'penyebab-sering-bersin-bersin-di-pagi-hari' or `slug_en` = 'penyebab-sering-bersin-bersin-di-pagi-hari') and `status` = 1 and `publish_date` <= '2025-04-14 19:18:06' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: penyebab-sering-bersin-bersin-di-pagi-hari
      • 1: penyebab-sering-bersin-bersin-di-pagi-hari
      • 2: 1
      • 3: 2025-04-14 19:18:06
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new960μsselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (9830)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new890μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (9830)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new5.77msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (9830) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new590μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new14.99msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 9830
      Bindings
      • 0: 9830
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new12.11msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 120 and `posts`.`deleted_at` is null
      Bindings
      • 0: 120
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.11msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 121 and `posts`.`deleted_at` is null
      Bindings
      • 0: 121
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.89msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5442 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5442
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.96msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5689 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5689
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.88msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6911 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6911
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new117msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-14 19:18:07' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-14 19:18:07
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.45msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.9msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 9830 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 9830
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new10.43msupdate `posts` set `views_count` = 208 where `id` = 9830
      Bindings
      • 0: 208
      • 1: 9830
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new5.51msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 9830, 'App\\Models\\Admin\\Post', 'updated', '2025-04-14 19:18:07', '2025-04-14 19:18:07')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 9830
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-14 19:18:07
      • 8: 2025-04-14 19:18:07
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new710μsselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new15.61msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5638 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5638
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new16.66msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5992 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5992
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.81msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8912 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8912
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.39msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1193 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1193
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.27msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2546 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2546
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.74msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6237 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6237
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.47msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8477 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8477
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new8.35msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10088 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10088
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.83msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6750 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6750
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.96msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5276 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5276
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.34msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4331 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4331
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new830μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new730μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new940μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    67Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    5Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        HcXEUSneLFjOSlyDDsYSeWg2PZHn0jrS9pGxTebJ
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/penyakit/penyebab-sering-bersin-bersin-di-pagi-har...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /penyakit/penyebab-sering-bersin-bersin-di-pagi-hari
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:20 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6ImJyM0pMR0RuK2dEQlFmOFh0OFEybEE9PSIsInZhbHVlIjoiajRRZFRTNldpS1orT0lQS2QxTUxiaklTWE9EYU15dGJvUFdsa1IycTlPUlo2ZTJNNEdkZ201RUg2VlBtUXJXUVNtdU9Uemd6QUhzV0tXYm5IVE9EYUJzZTVSeGY5YUpSZ2xBcG14b3ZkNGtybGNKWVBqNWJLMG02U1lJbFhzMFAiLCJtYWMiOiIyZjBkNGZmOWM4ZDk0MjUyNGYyMDE3Y2Q2Nzk1ZTAwZTU3NzBmOTc5ODA5Y2IwZGEwYTZlM2M0MjVlMjc5Njg5IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IkJLSHpSOWovSGlvcmdMWm0zVk5ZakE9PSIsInZhbHVlIjoiY20wZWcxYUpldmlpSzNQbzB2S1VMSi96ZHdiSk9IQWZvTXQ5N0ZBeDV4eU16emkwMnNibTFqc2hab3E4akxmeDIxK1JPa2hhVlVaMXhrUTMwRTlLdkp4WktDQWdOU0dSNU5PaFNsRGtGTmF6SEpaQzY1VDh4RGVoaUtoUEtRYU0iLCJtYWMiOiJjYjdjOGJhOGFjM2I3Y2Y5MzFmM2E5NTkxMzNhOWYyZGRiZDIxNWY1N2Q1MzQ3ZTY5MzAwOTZjZDdiZjViNjQ4IiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6ImJyM0pMR0RuK2dEQlFmOFh0OFEybEE9PSIsInZhbHVlIjoiajRRZFRTNldpS1orT0lQS2QxTUxiaklTWE9EYU15dGJvUFdsa1IycTlPUlo2ZTJNNEdkZ201RUg2VlBtUXJXUVNtdU9Ue" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "x-real-ip" => array:1 [ 0 => "3.15.194.249" ] "x-forwarded-for" => array:1 [ 0 => "3.15.194.249" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] "connection" => array:1 [ 0 => "keep-alive" ] ]
        request_cookies
        0 of 0
        array:2 [ "XSRF-TOKEN" => "HcXEUSneLFjOSlyDDsYSeWg2PZHn0jrS9pGxTebJ" "laravel_session" => "cKhGG2qUYiZXSW0006bdgqSsJsyBmlfomlx58Pvz" ]
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Mon, 14 Apr 2025 12:18:07 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlRDcHl3dU1mbFFqRnkrYXF5eDBxSVE9PSIsInZhbHVlIjoiOEJucDNaM3Jkam93bmMxd240SDNoY0tCakFYU0RJUEo0RytzUHVIclpiU3QzSVJsQlYyKzA0dDY1K2VENGlBbDNELzFuaDdpZ09zMmlWZzBnTVFSVzlxcHUzNGlmeE5DaVp5b1FVMjNiY3VCdGduRFk2elk3YmZPWjBaMk83MXoiLCJtYWMiOiIzMjhlZDM4NmMyZWI0ZjRjYzNkMTZlZGQ0OTUyNjEyODVjODQ3ZDhkNDJjZDc0MjU0YmYwNTAzNjFhZmRlZmQ0IiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 14:18:07 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6IlRDcHl3dU1mbFFqRnkrYXF5eDBxSVE9PSIsInZhbHVlIjoiOEJucDNaM3Jkam93bmMxd240SDNoY0tCakFYU0RJUEo0RytzUHVIclpiU3QzSVJsQlYyKzA0dDY1K2VENGlBbDNELzFua" 1 => "laravel_session=eyJpdiI6InVkREtCYWFUTW1YZDFNVjNCS05aeGc9PSIsInZhbHVlIjoiejJtL3BHclJLRWRMQUZjeitZeWgybHExQzhKRUJsQ0VWQVlRYU8veXdJeUNXdG1IZ0g4dTBWanBvV2pFQkpiS1hicWMxZmNXSW5vaEovYVBmQkt6eGprcWhWVGp1OUhkSHVVTEFxcSs1a2tXdFpHMDlTdkxycHBCeGgwNEtOUmsiLCJtYWMiOiJmOWU3YzRhZThlYThiOTBhY2YyNjM2MTVmMzAxZWNiOGJlZjAxMTJkZGQ0NDViYzg2ZjNmNzNmYmE5NjRhN2VjIiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 14:18:07 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6InVkREtCYWFUTW1YZDFNVjNCS05aeGc9PSIsInZhbHVlIjoiejJtL3BHclJLRWRMQUZjeitZeWgybHExQzhKRUJsQ0VWQVlRYU8veXdJeUNXdG1IZ0g4dTBWanBvV2pFQkpiS1hi" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlRDcHl3dU1mbFFqRnkrYXF5eDBxSVE9PSIsInZhbHVlIjoiOEJucDNaM3Jkam93bmMxd240SDNoY0tCakFYU0RJUEo0RytzUHVIclpiU3QzSVJsQlYyKzA0dDY1K2VENGlBbDNELzFuaDdpZ09zMmlWZzBnTVFSVzlxcHUzNGlmeE5DaVp5b1FVMjNiY3VCdGduRFk2elk3YmZPWjBaMk83MXoiLCJtYWMiOiIzMjhlZDM4NmMyZWI0ZjRjYzNkMTZlZGQ0OTUyNjEyODVjODQ3ZDhkNDJjZDc0MjU0YmYwNTAzNjFhZmRlZmQ0IiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 14:18:07 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6IlRDcHl3dU1mbFFqRnkrYXF5eDBxSVE9PSIsInZhbHVlIjoiOEJucDNaM3Jkam93bmMxd240SDNoY0tCakFYU0RJUEo0RytzUHVIclpiU3QzSVJsQlYyKzA0dDY1K2VENGlBbDNELzFua" 1 => "laravel_session=eyJpdiI6InVkREtCYWFUTW1YZDFNVjNCS05aeGc9PSIsInZhbHVlIjoiejJtL3BHclJLRWRMQUZjeitZeWgybHExQzhKRUJsQ0VWQVlRYU8veXdJeUNXdG1IZ0g4dTBWanBvV2pFQkpiS1hicWMxZmNXSW5vaEovYVBmQkt6eGprcWhWVGp1OUhkSHVVTEFxcSs1a2tXdFpHMDlTdkxycHBCeGgwNEtOUmsiLCJtYWMiOiJmOWU3YzRhZThlYThiOTBhY2YyNjM2MTVmMzAxZWNiOGJlZjAxMTJkZGQ0NDViYzg2ZjNmNzNmYmE5NjRhN2VjIiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 14:18:07 GMT; path=/; httponlylaravel_session=eyJpdiI6InVkREtCYWFUTW1YZDFNVjNCS05aeGc9PSIsInZhbHVlIjoiejJtL3BHclJLRWRMQUZjeitZeWgybHExQzhKRUJsQ0VWQVlRYU8veXdJeUNXdG1IZ0g4dTBWanBvV2pFQkpiS1hi" ] ]
        session_attributes
        0 of 0
        array:4 [ "locale" => "id" "_token" => "HcXEUSneLFjOSlyDDsYSeWg2PZHn0jrS9pGxTebJ" "_previous" => array:1 [ "url" => "https://ai-care.atmatech.id/penyakit/penyebab-sering-bersin-bersin-di-pagi-hari" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-14 19:18:07GET/penyakit/penyebab-sering-bersin-bersin-di-pagi-hari3113399