Tomatoes are a fruit packed with diverse health benefits. They are well known for being rich in vitamin C, vitamin A, and antioxidants that support the immune system.

In addition, tomatoes contain plenty of water, which is helpful for skin hydration. To enjoy tomato benefits, you can eat them fresh, cook them in meals or beverages, or apply them directly to the skin.

Tomato Benefits for the Skin

Tomatoes may also support skin health when applied topically, not just when you eat them. According to Healthline, here are several skin benefits associated with tomatoes:

1. Lowers the risk of skin cancer

Excessive sun exposure can raise the chance of skin cancer. Tomatoes provide lycopene, a compound with notable anticancer potential.

Lycopene helps address skin cell damage from within and offers protection against skin cancer risk. To combat free radicals, it is advisable to consume lycopene, which is available in tomatoes.

2. Reduces the risk of sunburn

Sun exposure can help the body produce vitamin D. However, staying in the sun too long can put your skin at risk of sunburn.

Research suggests lycopene can help shield the skin from the harmful effects of ultraviolet rays. You can obtain lycopene by consuming lycopene-rich fruits like guava and tomatoes.

Even so, tomatoes are not a substitute for sunscreen. You still need proper sunscreen protection when you plan to be outside to prevent sunburn.

3. Stimulates collagen production

Collagen is a structural protein that helps maintain moisture and elasticity in the skin. As we grow older, collagen production declines, which can lead to sagging skin.

To help encourage collagen formation, consider consuming tomatoes regularly.

4. Calms skin inflammation

Tomatoes contain lycopene, beta-carotene, lutein, vitamin E, and vitamin C, which have anti-inflammatory effects. If your skin is irritated, these nutrients may help reduce inflammation. The high water content in tomatoes can also help soothe redness.

5. Helps removal of dead skin cells

The skin naturally renews itself about every 28 days. Sometimes dead skin cells are not shed completely, so external exfoliation can be useful.

Pectin and flavonoids in tomatoes may support the exfoliation process, which then encourages new skin cell formation and helps the skin look smoother and healthier.

6. Assists wound healing

Tomatoes provide vitamin C, which plays a role in forming new tissue and may help speed wound recovery. However, more studies are needed to confirm whether applying tomatoes directly to the skin can aid wound healing.

The skin benefits of tomatoes are promising. Even so, certain uses still require further research to confirm their effectiveness and best practices.

Tomato-based skincare is not suitable for everyone, because the natural acidity can trigger irritation or allergies. If you notice redness, itching, or worsening inflammation after using a tomato mask, it is better to stop the application.

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