5 Manfaat Vitamin B yang Perlu Anda Ketahui

5 Manfaat Vitamin B yang Perlu Anda Ketahui

Daftar Isi

Bagikan :


Manusia perlu mencukupi kebutuhan gizi setiap harinya. Salah satu nutrisi yang dibutuhkan tubuh adalah vitamin, termasuk vitamin B kompleks. Vitamin B berperanan penting dalam pertumbuhan serta fungsi tubuh lainnya. Apa saja kandungan vitamin B kompleks dan manfaatnya bagi tubuh?

 

Apa itu vitamin B kompleks?

Vitamin B kompleks adalah satu vitamin yang memiliki 8 manfaat vitamin B yaitu vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (asam pantothenik), B6 (pyridoxine), B7 (biotin), B9 (folate) dan B12 (cobalamin). Masing-masing vitamin B memiliki fungsi yang berbeda namun semuanya berfungsi untuk meningkatkan metabolisme tubuh dan menjaga sistem saraf.

Misalnya, vitamin B1 bermanfaat untuk pertumbuhan tubuh, perkembangan dan fungsi sel dalam tubuh. Sementara vitamin B2 bertanggung jawab mengolah makanan menjadi energi bersama vitamin B lainnya.

Berikut ini manfaat vitamin B kompleks bagi tubuh secara keseluruhan:

1. Mengubah makanan menjadi energi

Hampir semua vitamin B berfungsi untuk mengubah makanan menjadi sumber energi. Vitamin B5 bertugas untuk memecah lemak, sedangkan vitamin B7 bertugas untuk memecah protein. Vitamin B kompleks bisa didapatkan dari makanan dan suplemen, namun akan lebih baik jika Anda mendapatkannya dari makanan alami.

2. Meningkatkan fungsi otak

Vitamin B dikenal berkhasiat menjaga fungsi otak. Dalam sebuah penelitian disebutkan bahwa vitamin B6, B9 dan B12 berperan penting dalam pembentukan homositein yang bermanfaat untuk mengurangi risiko demensia dan penurunan fungsi kognitif. Selain itu vitamin B12 juga menjaga kesehatan DNA yang penting saat perkembangan janin dan mencegah penyakit kronis.

3. Menghasilkan sel darah merah

Sel darah merah penting untuk mengedarkan nutrisi dan oksigen ke seluruh tubuh. Kekurangan darah merah dapat membuat tubuh mengalami anemia sehingga badan terasa lemas, pucat dan tidak bertenaga.

Salah satu vitamin B yang berperan penting dalam pembentukan sel darah merah adalah vitamin B12 (cobalamin). Ketika tubuh kekurangan kobalamin, sel darah merah yang seharusnya berbentuk bundar dapat berbentuk kecil atau lonjong sehingga tidak dapat memasuki aliran darah dalam jumlah yang tepat.

4. Menjaga kesehatan saraf

Dilansir dari Healthline, vitamin B kompleks juga bermanfaat untuk menjaga kesehatan saraf dan mampu mengatasi kondisi kerusakan saraf (neuropati). Vitamin B1, B6 dan B12 berkhasiat untuk mengurangi peradangan dan mencegah kerusakan sel saraf lebih lanjut.

Selain itu, vitamin B2 atau riboflavin juga penting untuk memperbaiki DNA, menjaga kesehatan mata, sistem saraf dan menjaga kulit agar tetap sehat.

5. Menjaga produksi hormon

Salah satu fungsi penting vitamin B kompleks adalah untuk menjaga produksi hormon. Vitamin B3 dan B5 bermanfaat untuk memproduksi hormon seks dan hormon stres, sedangkan vitamin B6 berfungsi untuk merangsang neurotransmoter dan hormon yang memengaruhi suasana hati dan mengatur jam biologis.

 

Gejala kekurangan vitamin B

Begitu pentingnya manfaat vitamin B bagi kesehatan tubuh, maka saat tubuh kekurangan vitamin B, tubuh akan menunjukkan beberapa gejala seperti tubuh mudah merasa lelah, anemia, susah konsentrasi, depresi, mual, diare dan munculnya ruam di kulit. Gejala ini sering tidak disadari karena dapat tumpang tindih dengan gangguan keehatan lainnya. Untuk memastikannya, periksakan ke dokter untuk mendapat penanganan yang tepat.

Kekurangan vitamin B tidak harus dipenuhi dengan suplemen, namun Anda juga dapat memenuhinya dengan konsumsi makanan yang kaya akan vitamin B seperti susu, keju, ikan, sayuran berwarna gelap, dan kacang-kacangan.

 

Writer: Ratih

Edited by: dr. Anita Larasati Priyono

Last Updated: 8-July-2021

 

Sumber:

  1. Wong C. Cervoni B. The Health Benefits of Vitamin B Complex. Verywell Fit. https://www.verywellfit.com/b-complex-vitamins-89411
  2. Cronkleton E. Olsen N. Why Is Vitamin B Complex Important, and Where Do I Get It?. Healthline. https://www.healthline.com/health/food-nutrition/vitamin-b-complex 
  3. NHS UK. B vitamins and folic acid. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/ 
Tags : Manfat Vitamin B

Daftar Isi

Artikel Populer
Gaya Hidup
Hindari Polusi, Ini Tiga Latihan yang Bisa Dilakukan di Rumah

Kamis, 18 April 2024 | 11:39

Self Help
Jenis-Jenis Luka Bekas Jerawat dan Cara Mengatasinya

Kamis, 14 Maret 2024 | 14:57

Nutrisi
Apa Dampak Diet Tidak Makan Nasi Putih?

Kamis, 31 Oktober 2024 | 10:25

Gaya Hidup
Hydrating Toner dan Exfoliating Toner, Apa Bedanya?

Senin, 20 Desember 2021 | 12:32

Gaya Hidup
Efektifkah Keramas dengan Dry Shampo?

Senin, 22 April 2024 | 14:46

Gaya Hidup
Tren Oil Gritting untuk Membersihkan Komedo Hitam, Benarkah Efektif?

Rabu, 13 Maret 2024 | 16:41

Penyakit
Nyeri Dada Kiri Tidak Selalu Penyakit Jantung, Kenali Penyebabnya

Jumat, 4 Oktober 2024 | 12:13

Artikel Terkait
Nutrisi
Bahaya Kelebihan Vitamin B3 bagi Kesehatan Jantung
Ibu & Anak
Kapan Anak-Anak Perlu Minum Vitamin?

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
MessagesTimelineExceptionsViews11RouteQueries28Models37Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version553msRequest Duration4MBMemory UsageGET {category}/{slug}Route
    • Booting (235ms)time
    • Application (318ms)time
    • 1 x Application (57.47%)
      318ms
      1 x Booting (42.53%)
      235ms
      11 templates were rendered
      • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
      • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
      • 2x web.partials.single-sharesingle-share.blade.php#?blade
      • 1x web.v2.partials.single.editoreditor.blade.php#?blade
      • 1x web.v2.partials.single.tagstags.blade.php#?blade
      • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET {category}/{slug}
      middleware
      web
      controller
      App\Http\Controllers\WebController@newSinglePost
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.new.single.post
      file
      app/Http/Controllers/WebController.php:645-806
      28 statements were executed245ms
      • WebController.php#656aicare_prod_new1.46msselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: nutrisi
        • 1: nutrisi
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:656
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#657aicare_prod_new4.69msselect * from `posts` where (`slug` = '5-manfaat-vitamin-b-yang-perlu-anda-ketahui' or `slug_en` = '5-manfaat-vitamin-b-yang-perlu-anda-ketahui') and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: 5-manfaat-vitamin-b-yang-perlu-anda-ketahui
        • 1: 5-manfaat-vitamin-b-yang-perlu-anda-ketahui
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:657
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new3.29msselect * from `posts` where (`slug` = '5-manfaat-vitamin-b-yang-perlu-anda-ketahui' or `slug_en` = '5-manfaat-vitamin-b-yang-perlu-anda-ketahui') and `status` = 1 and `publish_date` <= '2025-05-10 23:52:56' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: 5-manfaat-vitamin-b-yang-perlu-anda-ketahui
        • 1: 5-manfaat-vitamin-b-yang-perlu-anda-ketahui
        • 2: 1
        • 3: 2025-05-10 23:52:56
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.28msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (692)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new870μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (692)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new5.71msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (692) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new730μsselect * from `categories` where `categories`.`id` in (2) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#706aicare_prod_new1.07msselect * from `categories` where `slug` = 'nutrisi' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: nutrisi
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:706
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#724aicare_prod_new25.55msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 692
        Bindings
        • 0: 692
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:724
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#1360aicare_prod_new14.99msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 640 and `posts`.`deleted_at` is null
        Bindings
        • 0: 640
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#739aicare_prod_new110msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-05-10 23:52:57' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
        Bindings
        • 0: 1
        • 1: 2025-05-10 23:52:57
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/WebController.php:739
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • CategoryHealtTopics.php#11aicare_prod_new1.23msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
        Bindings
        • 0: penyakit-a-z
        • 1: obat-a-z
        • 2: pemeriksaan-a-z
        • 3: 0
        Hints
        • Use SELECT * only if you need all columns from table
        • The != operator is not standard. Use the <> operator to test for inequality instead.
        Backtrace
        • app/Repositories/Categories/CategoryHealtTopics.php:11
        • app/Http/Controllers/WebController.php:740
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#748aicare_prod_new1.83msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 692 and `healthpedia`.`deleted_at` is null
        Bindings
        • 0: 692
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:748
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#779aicare_prod_new9.08msupdate `posts` set `views_count` = 717 where `id` = 692
        Bindings
        • 0: 717
        • 1: 692
        Backtrace
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ActivityLogger.php#174aicare_prod_new6.92msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 692, 'App\\Models\\Admin\\Post', 'updated', '2025-05-10 23:52:57', '2025-05-10 23:52:57')
        Bindings
        • 0: default
        • 1: []
        • 2: 
        • 3: updated
        • 4: 692
        • 5: App\Models\Admin\Post
        • 6: updated
        • 7: 2025-05-10 23:52:57
        • 8: 2025-05-10 23:52:57
        Backtrace
        • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
        • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • single-post-healthpedia.blade.php#37aicare_prod_new750μsselect * from `users` where `users`.`id` = 18 limit 1
        Bindings
        • 0: 18
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.single-post-healthpedia:37
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.02msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7348 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7348
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.04msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7695 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7695
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.77msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9967 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9967
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.76msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2057 and `categories`.`deleted_at` is null
        Bindings
        • 0: 2057
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.69msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8719 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8719
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.7msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8761 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8761
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.98msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9996 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9996
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new5.93msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8855 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8855
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new6.53msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8715 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8715
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#122aicare_prod_new740μsselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#547aicare_prod_new620μsselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:547
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#551aicare_prod_new820μsselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:551
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Admin\Category
      18Category.php#?
      App\Models\Admin\Post
      12Post.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\Models\Admin\Tag
      1Tag.php#?
      App\User
      1User.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          3UsHRpDWxA1Km0XRUsSvgfOCqTAPTDZ6kmOlVmTe
          _previous
          array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/5-manfaat-vitamin-b-yang-perlu-anda-ketahu...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          path_info
          /nutrisi/5-manfaat-vitamin-b-yang-perlu-anda-ketahui
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjhJT1RUNEMzUDQrMWR6a3VuTVNoQWc9PSIsInZhbHVlIjoiZWxkeVFmOVBoSG5lRE5MUnZ0ZjE2emkzQnJVVkkyeEZGMVl4VkVpckNSN3dFMWRpa1RoUGYxc0x5a1NGY0U5QUU1d3V2TXV4M2Qrenl3U095NzF4Z2xiMWZaUEMyRkV0YmNyMXlYRVRwejl3MmVrU0d4ZnE0RytNV1ZlOEJXN08iLCJtYWMiOiJiNjg2NDI2MzY3M2FiYmY3M2M5YWEwODZmNTQ3OGMwMTExNjdlNTViNDVhMGRjMjFhODc0ZGVhNDYxYzFiODM2IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6ImJFR0hLR25RNktjOXdWaGpzWHZWRUE9PSIsInZhbHVlIjoiQzYxcHArZzkzdkZ6ai9PbEhHYzkzMUhOKzR6M3gwTkxXWFc3bjY5WmMvSVhhcEQxT2JrQzVaQ0hSL3NYWGZjdldMaDBSMHNSQjdoL0RCWnJ3ajgxbnJnWFpKdWFGNFVqSlc3eFovTGFRYm9Ra2R0NmZsK0M0Qmlwak1tNEhhdkEiLCJtYWMiOiI0ZTNhOTlkYTk0ODM2YWI0YWNlYTU4NzYzODU5YzQ2NzljOWIxNjhhY2U1YmUxYjQ5ZWNhNDI3YmU3Zjc2MTBhIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IjhJT1RUNEMzUDQrMWR6a3VuTVNoQWc9PSIsInZhbHVlIjoiZWxkeVFmOVBoSG5lRE5MUnZ0ZjE2emkzQnJVVkkyeEZGMVl4VkVpckNSN3dFMWRpa1RoUGYxc0x5a1NGY0U5QUU1d3V2T ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.148.182.169"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.148.182.169"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
          request_cookies
            0 of 0   
          array:2 [▼
  "XSRF-TOKEN" => "3UsHRpDWxA1Km0XRUsSvgfOCqTAPTDZ6kmOlVmTe"
  "laravel_session" => "RC1FhsrBsl5xiSKgAuG4t7je7Om0ReM4H9kRXS6F"
]
          response_headers
            0 of 0   
          array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sat, 10 May 2025 16:52:57 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImxoOUMrL0dzdWNCaHB4WmZvLzcxUlE9PSIsInZhbHVlIjoiZTlKMTBzSWxMVXZyaVlCK2pkUmpjZUphTXNpTkN5MW83RC9BNjUydmk2SXhkUEtSa09FZDFycXlvVEtMZEJwTUxpRXJtbytqcUxlcWR1cHRCNW5KQmZTeUl1YkZySDhHeTBKSXV3SlRKM3FVQkFRTFlNZkxqb0ZqVU5JWC9tOHEiLCJtYWMiOiI3NzI1NThhMTAwYzRhNDc0NjA4NWZjYjk1OGQ1ZDUzYTY2ZDdjODE4MDA4YzI0YWFhMTQxMzc1YjQ4OTdhMTVlIiwidGFnIjoiIn0%3D; expires=Sat, 10 May 2025 18:52:57 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImxoOUMrL0dzdWNCaHB4WmZvLzcxUlE9PSIsInZhbHVlIjoiZTlKMTBzSWxMVXZyaVlCK2pkUmpjZUphTXNpTkN5MW83RC9BNjUydmk2SXhkUEtSa09FZDFycXlvVEtMZEJwTUxpRXJtb ▶"
    1 => "laravel_session=eyJpdiI6InVGUmNvaXNEOWJxSXdOazByRmovN1E9PSIsInZhbHVlIjoiRlRBQU5uSGh6ei9LYm4wNDE0U3U2aXZOMEtMMmM5dlhWcnpvSHNPSDlQdGtjWGZWUGQ3aEF3UnFzSW5icVphSis0bGdrcncxLzlDRlJla2dHK2ZRdlJHdWNSN0pNZDJOemVjVXB4V2RzbUZSNzZNTVpET2NVM2YrWmF0SEp3Z0IiLCJtYWMiOiIwOGFiYjg4YmZkM2I0ZjlhMGRlMWFmMzRlODI0ZTdhYThiY2I2MmY2YWY1MDIxYjlmZjU5ZWQxMGNjOGYwMGY1IiwidGFnIjoiIn0%3D; expires=Sat, 10 May 2025 18:52:57 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6InVGUmNvaXNEOWJxSXdOazByRmovN1E9PSIsInZhbHVlIjoiRlRBQU5uSGh6ei9LYm4wNDE0U3U2aXZOMEtMMmM5dlhWcnpvSHNPSDlQdGtjWGZWUGQ3aEF3UnFzSW5icVphSis0 ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImxoOUMrL0dzdWNCaHB4WmZvLzcxUlE9PSIsInZhbHVlIjoiZTlKMTBzSWxMVXZyaVlCK2pkUmpjZUphTXNpTkN5MW83RC9BNjUydmk2SXhkUEtSa09FZDFycXlvVEtMZEJwTUxpRXJtbytqcUxlcWR1cHRCNW5KQmZTeUl1YkZySDhHeTBKSXV3SlRKM3FVQkFRTFlNZkxqb0ZqVU5JWC9tOHEiLCJtYWMiOiI3NzI1NThhMTAwYzRhNDc0NjA4NWZjYjk1OGQ1ZDUzYTY2ZDdjODE4MDA4YzI0YWFhMTQxMzc1YjQ4OTdhMTVlIiwidGFnIjoiIn0%3D; expires=Sat, 10-May-2025 18:52:57 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImxoOUMrL0dzdWNCaHB4WmZvLzcxUlE9PSIsInZhbHVlIjoiZTlKMTBzSWxMVXZyaVlCK2pkUmpjZUphTXNpTkN5MW83RC9BNjUydmk2SXhkUEtSa09FZDFycXlvVEtMZEJwTUxpRXJtb ▶"
    1 => "laravel_session=eyJpdiI6InVGUmNvaXNEOWJxSXdOazByRmovN1E9PSIsInZhbHVlIjoiRlRBQU5uSGh6ei9LYm4wNDE0U3U2aXZOMEtMMmM5dlhWcnpvSHNPSDlQdGtjWGZWUGQ3aEF3UnFzSW5icVphSis0bGdrcncxLzlDRlJla2dHK2ZRdlJHdWNSN0pNZDJOemVjVXB4V2RzbUZSNzZNTVpET2NVM2YrWmF0SEp3Z0IiLCJtYWMiOiIwOGFiYjg4YmZkM2I0ZjlhMGRlMWFmMzRlODI0ZTdhYThiY2I2MmY2YWY1MDIxYjlmZjU5ZWQxMGNjOGYwMGY1IiwidGFnIjoiIn0%3D; expires=Sat, 10-May-2025 18:52:57 GMT; path=/; httponly ◀laravel_session=eyJpdiI6InVGUmNvaXNEOWJxSXdOazByRmovN1E9PSIsInZhbHVlIjoiRlRBQU5uSGh6ei9LYm4wNDE0U3U2aXZOMEtMMmM5dlhWcnpvSHNPSDlQdGtjWGZWUGQ3aEF3UnFzSW5icVphSis0 ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "locale" => "id"
  "_token" => "3UsHRpDWxA1Km0XRUsSvgfOCqTAPTDZ6kmOlVmTe"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/5-manfaat-vitamin-b-yang-perlu-anda-ketahui"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
          ClearShow all
          Date ↕MethodURLData
          #12025-05-10 23:52:57GET/nutrisi/5-manfaat-vitamin-b-yang-perlu-anda-ketahui112837