Diet words don't actually just refer to the meaning of the process of losing weight. But the term diet actually means a diet of your daily diet. A balanced diet and high nutrition will make the body more resistant to disease and make you feel healthier and fitter. For more details, here are a myriad of balanced diet benefits other than just losing weight. 

Preventing Kronis Disease

A diet that is unbalanced and careless can cause health problems. A high diet of fatty foods, high salt and sugar as well as lack of consumption of fiber and foods with high vitamins such as vegetables and fruit can cause impaired body metabolism. High fat content can cause increased levels of cholesterol that pose a risk of causing heart problems and stroke, while foods with high sugar levels can lead to an increased risk of diabetes Mellitus or diabetes. Clinical diseases are often asymptomatic and can pose a risk of death if not prevented. For this reason, the right diet patterns play an important role in prevention efforts.

Healthy Heart And Lung Lung

Running a healthy diet also needs to be accompanied by implementing regular physical activity. The recommended physical activity is at least 3-5 times a week with a duration of 30-45 minutes with moderate intensity. These two things can help maintain the health of the heart and lungs.

Maintaining The Health Of A Hormonic Cycle

If you have an uncurrent menstrual period, excessive acne may appear, this may become one of the symptoms of an less normal hormonal cycle. Life patterns and diets play a significant role in regulating and keeping the hormonal cycle normal. By following a healthy diet and doing regular physical activity, you can maintain your hormonal cycle to a regular setting.

Self-confidence Increases

A healthy and balanced lifestyle and diet can help you to lose weight and keep it ideal. In addition, accompanied by regular physical activity will increase your metabolism. A healthy body also makes it easier for you to do your daily activities. Of course this will make you feel more confident, right?

Improved Life Quality

Some experts state that a balanced diet and sufficient physical activity will also improve the quality of your life. A healthy body makes you feel good and helps you carry out activities effectively.

Edited by: dr. Benita Arini Kurniadi

Last update: 19/05/2021