People with heart disease, like everyone else generally, need to stay active. Regular exercise can help heart strength and function increase. This can lower the risk of heart disease complications, including heart failure.
What kind of exercise, though, can someone with heart disease perform? Is pound fit safe to do?
What is pound fit exercise?
Combining cardio motions, strength training, and conditioning, pound fit is a unique form of fitness activity. Kirsten Potenza and Cristina Peerenboom developed this sport in which the workouts are performed using a drumstick known as the Ripstix.
Pound fit workout is an extraordinary form of physical activity. This sport integrates dynamic motions with the lively tempo of enjoyable, energetic music.
Read more: Not Only Making Langsing, This Is The Benefit Of Pound Fit Sports For The Body
Benefits of pound fit exercise
As an innovative approach to physical fitness, pound fit incorporates rhythmic movements. The goal of this exercise is to provide a challenging workout for the core and to strengthen the abdominal muscles and other parts. This exercise has a few advantages, including the following:
- Burns fat and enhances metabolism
- Enhances concentration and focus
- Supports weight loss by promoting efficient consumption of calories
- Contributes to the prevention of the risk of diabetes, excessive cholesterol, and high blood pressure
- Improves mood
- Strengthens muscles, joints and bones
- Increases core strength and muscle tone
- Motivates and boosts memory with diverse music genres
Read more: Can Pregnant Women Have Pound Fit Sports?
Is pound fit exercise recommended for heart disease patients?
Before starting pound fit exercise, those with heart disease should consult with their doctor. Combining cardio, conditioning, and strength training, pound fit requires quite intensive workouts. People with heart problems may face considerable difficulty doing this activity.
Pound fit exercise requires numerous considerations, including:
- The intensity and rapid movements of the pound fit could increase the risk of complications.
- Pound fit can result in a substantial increase in blood pressure and pulse rate due to the intense movements. Because of this, the heart may experience stress.
- Dynamic movements in pound fit may increase the risk of muscle and joint injury, particularly when performed incorrectly or in inadequately prepared physical condition.
- Adjustments and modifications that need to be performed in accordance with the health status of the patient
People with heart disease should exercise at a level that is appropriate for their physical condition and medical history. The doctor or cardiologist will also offer specific recommendations on the type and intensity of exercise that are safe for those with heart disease. People with specific health conditions may not be appropriate for pound fit.
Therefore, if you have specific health conditions but are interested in doing the pound fit exercise, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.
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- dr. Alvidiani Agustina Damanik
Sharon Theimer (2021). Should people with heart disease exercise? Mayo Clinic Healthcare expert weighs in. Available from: https://newsnetwork.mayoclinic.org/discussion/should-people-with-heart-disease-exercise-mayo-clinic-healthcare-expert-weighs-in/
Medline Plus (2022). Being active when you have heart disease. Available from: https://medlineplus.gov/ency/patientinstructions/000094.htm
Heart and Stroke. Exercising when you have heart disease. Available from: https://www.heartandstroke.ca/articles/exercising-when-you-have-heart-disease
Poundfit.com. About. Available from: https://poundfit.com/about/
Health and Fitness Revolution (2016). Top 10 Health Benefits of the Pound Workout. Available from: https://www.healthfitnessrevolution.com/top-ten-health-benefits-pound-workout/
Yelena Kibasova (2019). Drumsticks and Sweat: How POUND Helps You Rock-out While You Work-out. Available from: https://www.obesityaction.org/resources/drumsticks-and-sweat-how-pound-helps-you-rock-out-while-you-work-out/
