How many times a day do you check your phone? Frequently checking your phone to look at messages or view social media statuses is suspected to be linked to stress.

The Relationship Between Phone Checking and Stress Level

It’s undeniable that technological advancements allow people to do many things with their phones. Besides work, social media usage also makes it easier for people to communicate and share information. The rise in social media usage has led many to develop the habit of routinely checking their phones. Boredom is one factor that drives individuals to frequently check their phones.

According to Verywell Mind, in a survey conducted by the American Psychological Association (APA) in 2017 in the United States, constantly checking phones was associated with higher stress levels.

Checking your phone is actually a normal activity. We can read a lot of information and the latest news from our phones. However, excessive phone use, where you pay too much attention to your phone, participate in social media debates, or engage in arguments, can lead to stress.

Moreover, always holding your phone keeps you in a state of "alertness," which can drain your energy over time. The constant stream of notifications can contribute to increased stress levels.

Effective Tips for Overcoming Phone Addiction

Checking your phone more than necessary can cause unintentional stress and feelings of loneliness. You might need to turn off sound and vibration notifications to resist the urge to check your phone all the time. Here are some ways you can break free:

1. Try going offline at certain times

One way to break phone addiction is by limiting phone use. For example, avoid checking your phone during dinner or while spending time with family. You can also inform coworkers that you’re not available at all times so you can maintain private time with your family.

2. Activate sleep mode

Enabling sleep mode on your phone can help reduce the habit of checking it. Sleep mode limits incoming notifications. When this mode is on, try to avoid checking your phone every hour.

3. Choose face-to-face interactions and physical activities

To limit phone use, choose to meet with close friends or colleagues face-to-face. During these meetings, focus on the conversation and activities that don’t involve your phone much.

Additionally, you can redirect your phone dependency to other activities like reading a book, playing chess, or engaging in other games.

Excessively checking your phone is related to your mental health. If you notice that you have a habit of frequently checking your phone and experiencing mood changes due to the information circulating on your phone, it might be a good idea to consult a doctor.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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