Booklet Hari Olahraga Nasional Oleh Ai Care

Booklet Hari Olahraga Nasional Oleh Ai Care
credits: ai care.

Daftar Isi


Daftar Isi Tidak Ditemukan

Bagikan :


Hai Sobat Ai Care!

Dalam rangka Hari Olahraga Nasional Tahun 2022 yang diperingati setiap tanggal 9 September, Ai Care mengeluarkan e-booklet Heads Up! terbaru mengenai Olahraga. Dapatkan informasi lengkap seputar tips olahraga dan cedera olahraga bersama narasumber kami, dr. Bobby N. Nelwan, SpOT(K) Sports InjuryFounder & Past President of IOSSMA.

Baca dan unduh e-booklet di sini atau klik gambar di bawah ini

Hari Olahraga Nasional

Hari Olahraga Nasional

 

Writer : Editor AI Care
Editor :
  • dr Ayu Munawaroh, MKK
Last Updated : Jumat, 14 April 2023 | 15:43
  • Mulcahey MK. Muscle Contusion (Bruise). OrthoInfo: American Academy of Orthopedic Surgeons. 2019.
  • Haver EV. Muscle Injuries. Physiopedia. 2021. Available from: https://www.physio-pedia.com/Muscle_Injuries
  • Anthony K, Morrison W. Bruised Muscle (Muscle Contusio). Healthline. 2018.
  • Comprehensive Spine Institute. 6 Back Safety Tips While You Lift Weights. 2019.
  • MedlinePlus. C Benjamin. Shin Splints Self Care. National Library of Medicine. 2021. Available from: https://medlineplus.gov/ency/patientinstructions/000654.htm
  • Raleigh Orthopedic. Shin Splints vs. Stress Fractures: What is the Difference?. 2019. Available from: https://www.raleighortho.com/blog/sports-medicine/shin-splints-vs-stress-fractures/
  • Ratini M. Sprained Ankle. WebMD. 2022. Available from: https://www.webmd.com/pain-management/ankle-sprain
  • WHO. Guidelines on Physical Activity and Sedentary Behaviour. 2020.
  • American Heart Association. Warm Up, Cool Down. Available from: https://www.heart.org/en/healthy-living/fitness/fitness-basics/warm-up-cool-down.
  • Harvard Health Publishing. Exercise 101: Don't skip the warm-up or cool-down. Available from: https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down.
  • Mayo Clinic. Aerobic exercise: how to warm up and cool down. Available from: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045517.
  • Omidvar S, Amiri FN, Firouzbakht M, et al. Association between physical activity, menstrual cycle characteristics, and body weight in young south indian females. IJWHR. 2019;7(3):281-6.
  • Romero-Moraleda B, Del Coso J, et al. The influence of the menstrual cycle on muscle strength and power performance. J Hum Kinet. 2019;68:123-33.
  • Kreher JB, Schwartz JB. Overtraining Syndrome. Sports Health. 2012;4(2):128-38.
  • HSS. Overtraining: What it is, symptoms, and recovery. Available from: https://www.hss.edu/article_overtraining.asp.
  • Health Direct. Safe exercise for children. Available from: https://www.healthdirect.gov.au/safe-exercise-for-children.
  • NHS/ Physical activity guidelines for children and young people. Available from: https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-children-and-young-people/.
  • Andriyani FD. Physical Activity Guidelines for Children. Jurnal Pendidikan Jasmani Indonesia. 2014;10(1).1-8.
  • Osthoff A, Niederman K. 2018 EULAR recommendations for physical activity in people with inflammatory arthritis and osteoarthritis. Ann Rheum Dis. 2018;77:1251-1260.
  • Higgins JP, Higgins CL. Prescribing exercise to help your patients lose weight. Cleveland Clinic Journal of Medicine. 2016;83(2):141-50.
  • Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020;54(2).3-5.
Request history8.1.29PHP Version881msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[02:56:46] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (217ms)time
  • Application (663ms)time
  • 1 x Application (75.31%)
    663ms
    1 x Booting (24.69%)
    217ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    34 statements were executed434ms
    • WebController.php#656aicare_prod_new1.29msselect * from `categories` where (`slug` = 'gaya-hidup' or `slug_en` = 'gaya-hidup') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: gaya-hidup
      • 1: gaya-hidup
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new52.36msselect * from `posts` where (`slug` = 'booklet-olahraga-ai-care' or `slug_en` = 'booklet-olahraga-ai-care') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: booklet-olahraga-ai-care
      • 1: booklet-olahraga-ai-care
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new28.06msselect * from `posts` where (`slug` = 'booklet-olahraga-ai-care' or `slug_en` = 'booklet-olahraga-ai-care') and `status` = 1 and `publish_date` <= '2025-04-14 02:56:46' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: booklet-olahraga-ai-care
      • 1: booklet-olahraga-ai-care
      • 2: 1
      • 3: 2025-04-14 02:56:46
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.35msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (4719)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new930μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (4719)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.52msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (4719) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.08msselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.09msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 4719
      Bindings
      • 0: 4719
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new11.71msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6618 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6618
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.63msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6620 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6620
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.1msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6621 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6621
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.28msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6622 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6622
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.63msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6623 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6623
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.72msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6624 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6624
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new122msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-14 02:56:46' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-14 02:56:46
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.18msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.62msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 4719 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 4719
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new9.44msupdate `posts` set `views_count` = 823 where `id` = 4719
      Bindings
      • 0: 823
      • 1: 4719
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new10.44msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 4719, 'App\\Models\\Admin\\Post', 'updated', '2025-04-14 02:56:46', '2025-04-14 02:56:46')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 4719
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-14 02:56:46
      • 8: 2025-04-14 02:56:46
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new870μsselect * from `users` where `users`.`id` = 15 limit 1
      Bindings
      • 0: 15
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.11msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6554 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6554
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.51msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2634 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2634
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.65msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9689 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9689
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.01msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4952 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4952
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.13msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7086 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7086
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.9msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6604 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6604
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9522 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9522
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new9.92msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4721 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4721
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new9.68msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4723 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4723
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new8.93msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4727 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4727
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new8.58msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6386 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6386
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new1.13msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new990μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.41msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    91Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    6Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        QI0d6k6l8PeyNWPUCEMmzFwJQ1p2UPuXNIxUWFqY
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/gaya-hidup/booklet-olahraga-ai-care" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /gaya-hidup/booklet-olahraga-ai-care
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:20 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6Inh0M2RrdVVjVXFYaEgzeWxiUGJMZFE9PSIsInZhbHVlIjoiVy9GQjQ1OFcwWVNkNVZEdmtiN0RIbjROVTRMWlkweGRwL3NHTldrc01kVXJJY0I2WVZuREIxU3NRWmpmMWp6ZVI5ZFFLQ2Z3RHlFYWxFZTdVelM0TE5JYmZwbVBzYTFIdlJlbDlxbUc3M1ZSSThGemlGTHZqT1Z6V0pDYnVZTE0iLCJtYWMiOiI4NzJlNzViZTI0M2I2ZTJhYjYwZGU0OTBiZTA3M2E0NTUwOGU3NWJkNDY3Y2JlZWE5OGJiZTc1MmFkNzI2MWYyIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IkdKWmpIUUVSK2JPaThCOTVRNzVnaVE9PSIsInZhbHVlIjoiZURuZWkvZGQ3em9TVnRkdlVYRGhSY3R3b05DTTRGU0w1emQrQ2dlYjdvVDZvZURodWZLK2swdVBSUW5qUi83Yi83UDRhSnBRa2VRZ2xpaGlrSGxONW81TzJwbDdsVnJKdk5jM1BEcllJaWRTUCtaVFlyaTFQMWJHTTRXMzZXN0kiLCJtYWMiOiJhMzkxNTA4YTM1MjYyYThlMTdjNzgxNDdiM2M5MjY5MzRmZGQ4MDFiZjRmYjAwYWY4MDZkNGFkYjBhOGQ2MTMzIiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6Inh0M2RrdVVjVXFYaEgzeWxiUGJMZFE9PSIsInZhbHVlIjoiVy9GQjQ1OFcwWVNkNVZEdmtiN0RIbjROVTRMWlkweGRwL3NHTldrc01kVXJJY0I2WVZuREIxU3NRWmpmMWp6ZVI5ZFFLQ" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "x-real-ip" => array:1 [ 0 => "3.139.103.88" ] "x-forwarded-for" => array:1 [ 0 => "3.139.103.88" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] "connection" => array:1 [ 0 => "keep-alive" ] ]
        request_cookies
        0 of 0
        array:2 [ "XSRF-TOKEN" => "QI0d6k6l8PeyNWPUCEMmzFwJQ1p2UPuXNIxUWFqY" "laravel_session" => "0kT4TYRmWMeTaVFi6Ir34GO1nZVlMlADjtW6bQhp" ]
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Sun, 13 Apr 2025 19:56:46 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkZQYkp1TFA1a1hHbWNpSms4RmJGN3c9PSIsInZhbHVlIjoiT1ZCYm1obHJnNFVIOFc2cEpnMGhxYXlRUldrTlZ1VW1aWlVtcTl5OXlwMmtrSVh4QStTRFNsQ3hxbHJxWnVRN2pwSEgreEdvSW1xVHU4NzVITTBad1lZdXZNSTFZbUlQNXRINGhxZzFFMnQ3ek1EclFNdTZST3Y5WnlnVHQ1TmoiLCJtYWMiOiI5YTFjZmFkODRiYzUzN2ExNWVhOGY5NjEyZDAyZWU4MGVjZTkxZjAzY2VkNTdkYWIyODI3NjAyNGY4MTI5OTZmIiwidGFnIjoiIn0%3D; expires=Sun, 13 Apr 2025 21:56:46 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6IkZQYkp1TFA1a1hHbWNpSms4RmJGN3c9PSIsInZhbHVlIjoiT1ZCYm1obHJnNFVIOFc2cEpnMGhxYXlRUldrTlZ1VW1aWlVtcTl5OXlwMmtrSVh4QStTRFNsQ3hxbHJxWnVRN2pwSEgre" 1 => "laravel_session=eyJpdiI6ImJCS2UyYThtRHNtTzlMcml6MEpOYkE9PSIsInZhbHVlIjoiNk5VTUJHTEJHSGdRdE1EaWIwcjdxd0xvbEpHV1Yrei9XMVFFOE5sQndTc3ZBY3NxaFRBb0xTZ2xTR3VXRHpSckFBWWFJemkxRmlvem81UGJXbVBEaFB6aHpOSzRWUHVweEYycFFSVGJ6bFlGZmZWdXNrWTNpYysrQVdoLzFoekIiLCJtYWMiOiIwZGM0M2YyMzgzMzZhOWFiZTQzZDliOWNhMDIzMmE5NGJkNjBlNDBkMDQ3ZDFjNGMwMWVlYWZmYjhiZjJkZmIyIiwidGFnIjoiIn0%3D; expires=Sun, 13 Apr 2025 21:56:46 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6ImJCS2UyYThtRHNtTzlMcml6MEpOYkE9PSIsInZhbHVlIjoiNk5VTUJHTEJHSGdRdE1EaWIwcjdxd0xvbEpHV1Yrei9XMVFFOE5sQndTc3ZBY3NxaFRBb0xTZ2xTR3VXRHpSckFB" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkZQYkp1TFA1a1hHbWNpSms4RmJGN3c9PSIsInZhbHVlIjoiT1ZCYm1obHJnNFVIOFc2cEpnMGhxYXlRUldrTlZ1VW1aWlVtcTl5OXlwMmtrSVh4QStTRFNsQ3hxbHJxWnVRN2pwSEgreEdvSW1xVHU4NzVITTBad1lZdXZNSTFZbUlQNXRINGhxZzFFMnQ3ek1EclFNdTZST3Y5WnlnVHQ1TmoiLCJtYWMiOiI5YTFjZmFkODRiYzUzN2ExNWVhOGY5NjEyZDAyZWU4MGVjZTkxZjAzY2VkNTdkYWIyODI3NjAyNGY4MTI5OTZmIiwidGFnIjoiIn0%3D; expires=Sun, 13-Apr-2025 21:56:46 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6IkZQYkp1TFA1a1hHbWNpSms4RmJGN3c9PSIsInZhbHVlIjoiT1ZCYm1obHJnNFVIOFc2cEpnMGhxYXlRUldrTlZ1VW1aWlVtcTl5OXlwMmtrSVh4QStTRFNsQ3hxbHJxWnVRN2pwSEgre" 1 => "laravel_session=eyJpdiI6ImJCS2UyYThtRHNtTzlMcml6MEpOYkE9PSIsInZhbHVlIjoiNk5VTUJHTEJHSGdRdE1EaWIwcjdxd0xvbEpHV1Yrei9XMVFFOE5sQndTc3ZBY3NxaFRBb0xTZ2xTR3VXRHpSckFBWWFJemkxRmlvem81UGJXbVBEaFB6aHpOSzRWUHVweEYycFFSVGJ6bFlGZmZWdXNrWTNpYysrQVdoLzFoekIiLCJtYWMiOiIwZGM0M2YyMzgzMzZhOWFiZTQzZDliOWNhMDIzMmE5NGJkNjBlNDBkMDQ3ZDFjNGMwMWVlYWZmYjhiZjJkZmIyIiwidGFnIjoiIn0%3D; expires=Sun, 13-Apr-2025 21:56:46 GMT; path=/; httponlylaravel_session=eyJpdiI6ImJCS2UyYThtRHNtTzlMcml6MEpOYkE9PSIsInZhbHVlIjoiNk5VTUJHTEJHSGdRdE1EaWIwcjdxd0xvbEpHV1Yrei9XMVFFOE5sQndTc3ZBY3NxaFRBb0xTZ2xTR3VXRHpSckFB" ] ]
        session_attributes
        0 of 0
        array:4 [ "locale" => "id" "_token" => "QI0d6k6l8PeyNWPUCEMmzFwJQ1p2UPuXNIxUWFqY" "_previous" => array:1 [ "url" => "https://ai-care.atmatech.id/gaya-hidup/booklet-olahraga-ai-care" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-14 02:56:46GET/gaya-hidup/booklet-olahraga-ai-care11134123