Maintaining proper hydration while fasting during Ramadan can be a challenge. The lack of sufficient fluids can lead to various problems, including headaches, fatigue, and dry eyes.

Dry eyes occur when the eyes are unable to produce enough tears to keep them moist and lubricated. As a result, the eyes become more sensitive and prone to irritation.

Common symptoms of dry eyes include a burning sensation, sensitivity to light, blurred vision, and the feeling of sand in the eyes. So, how can you prevent this discomfort while fasting? Read on for some helpful tips.

Causes of Dry Eyes During Fasting

Dry eyes during fasting are mainly caused by reduced fluid intake. Dehydration from insufficient fluids can impair tear production, which is essential for keeping the eyes moist.

Environmental factors like dry air, dust, and prolonged use of smartphones or laptops can also aggravate dry eye symptoms. Additionally, changes in sleep patterns during fasting can cause eye fatigue, increasing the likelihood of dry eyes.

How to Prevent Dry Eyes While Fasting

Taking care of your eye health is crucial during Ramadan fasting. Here are some tips to help prevent and relieve dry eyes:

Sufficient hydration

Be sure to drink enough water during Iftar and suhoor to maintain proper hydration, preventing dehydration, which can impact tear production.

Using eye drops

Artificial tears, in the form of eye drops, can help keep your eyes moist. Use eye drops whenever your eyes feel dry or irritated. Using eye drops does not break your fast.

Avoid irritants

Stay away from dusty, smoky, or windy environments while fasting, as these can worsen dry eyes. If needed, wear glasses when engaging in outdoor activities.

Reduce excessive AC exposure

Air conditioning that is too cold and dry can worsen dry eye symptoms by decreasing moisture around the eyes. To combat this, consider using a humidifier in air-conditioned rooms to maintain air moisture.

Reduce screen time

Staring at a screen (phone, TV, or laptop) for long periods without blinking can cause your eyes to dry out faster. To help reduce this risk, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet (about 6 meters) away for 20 seconds.

Wear sunglasses

When outside, protect your eyes by wearing sunglasses with UV protection. Sunglasses not only shield your eyes from harmful sunlight but also help guard against dust and wind, both of which can worsen dry eye conditions.

Eat foods rich in omega-3s

Incorporating omega-3 fatty acids found in fish, nuts, and seeds into your diet can help improve tear production and prevent dry eyes. Be sure to include these in your meals during Ramadan.

Get enough rest

Adequate sleep is essential for maintaining healthy eyes. Proper rest allows the body to recover and ensures sufficient tear production to keep the eyes moist. Aim for 6-8 hours of sleep each night to help prevent dryness.

If dry eye symptoms persist or worsen, it's important to consult an eye doctor for appropriate treatment. You can also seek advice through the consultation feature on the Ai Care app, available for download from the App Store or Play Store.

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