A woman's body changes a lot during menopause. Women can have mood fluctuations, joint pain, oral cavity issues, even hair loss in addition to stopping their period. What are the causes of hair loss during menopause and is there a treatment to prevent it? Please review the following article.

Menopause and hair loss

Menopause is a natural biological phenomenon that occurs in all women as they age. With advancing age, the production of female hormones by the ovaries decreases, eventually leading to the cessation of egg release. Menopause is a disorder that results in the absence of menstruation in women.

Women experience several kinds of physical and emotional changes, such as hot flashes, mood swings, sleeplessness, and hair loss, when hormone production stops. Female hair thinning is characterized by a uniform distribution of hair loss over the entire scalp. Hair loss may also be triggered by the act of combing or shampooing.

Hair loss during menopause is a result of hormonal imbalance. These hormones promote accelerated hair growth and maintain its persistence on the scalp. The decrease in estrogen and progesterone hormones during menopause leads to hair loss.

Treatment of hair loss due to menopause

Women may experience feelings of insecurity as a result of hair loss during menopause or at the age of 45-55. Hair loss during menopause can be treated through the following methods:

• Avoid overly frequent hair washing. Overuse of shampoo results in dry and brittle hair. Your hair should be washed minimum two times a week.
• Choose the right product. Choose hair care items like shampoo, conditioner, or a hair mask with a special formulation meant for hair loss.
• Eat foods that are high in nutrients for your hair. Choose meals that are rich in nutrients for the hair, such as red meat, green vegetables, eggs, berries, and avocados. These foods promote healthy hair, which helps to prevent hair loss and prevents it from falling out rapidly.
• Consume multivitamins. To help in the prevention of hair loss, your doctor may recommend that you consume multivitamins, including biotin or vitamin D3.
• Applying minoxidil. If your hair loss is severe, your doctor may recommend applying minoxidil to activate hair follicles producing thick, healthy hair.
• Check the drugs that were taken. You might need other medicines to help your long-term health problems during menopause. You might lose your hair if you take certain drugs. If the medicines you are taking are making your hair fall out, you can talk to your doctor about other medicines or hair loss solutions.

Hair loss in menopause: how to avoid it

Several causes, including stress, nutrition, medical disorders, and specific dietary deficiencies might contribute to hair loss. To prevent hair loss, particularly during menopause, you may try several approaches such as:

Managing stress 

Effectively managing stress is crucial in order to prevent the negative effects of hormonal imbalance, such as hair loss. Stress can be effectively managed by the practice of yoga, engaging in breathing techniques, and journaling.

Eating nutritious foods

Eating nutritious foods may help in the prevention of hair loss. Consume a comprehensive nutritional diet that includes whole cereals, fruit, vegetables, protein, and foods that are high in folic acid, such as almonds, walnuts, salmon, and tuna.

Regular exercise

Regular exercise can help preserve hormonal balance, leading to good hair growth. Apart from that, regular exercise might help one overcome mood swings during menopause by stimulating a happy state.For women, hair loss is an inevitable part of menopause. Preventing or stopping hair loss during menopause is possible with the right treatment. If you have inquiries regarding hair wellness, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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