Goji berries have recently become a popular addition to numerous health drinks. Besides their appealing bright red hue, these berries offer a variety of health benefits. This article explores the nutritional profile of goji berries and the advantages they provide for health.

Nutritional Value of Goji Berries

Goji berries, also referred to as wolfberries, are small fruits that come from Asia. These berries, which resemble chili peppers in size and shape, are red and possess a sweet, slightly tart flavor.

These fruits have been utilized in traditional medicine for thousands of years. Recently, their popularity has surged, leading to their widespread use in supplements and as ingredients in food combinations with other fruits or herbs. Goji berries can be eaten fresh, dried, or in powder form.

In 5 tablespoons (28 grams) of goji berries, you can find the following nutrients:

• Calories: 98

• Protein: 4 grams

• Fat: 0.1 grams

• Carbohydrates: 21.6 grams

• Fiber: 3.6 grams

• Sugar: 12.8 grams

Additionally, this serving of goji berries provides fiber, iron, and vitamins A and C, which contribute to good health.

Goji berries are also packed with phytochemicals like polysaccharides, beta-carotene, and zeaxanthin, which serve as antioxidants. Polysaccharides provide a vital source of fiber and help enhance immune function. On the other hand, beta-carotene plays a role in maintaining healthy eyes, bones, skin, and cellular growth.

Health Benefits of Goji Berries

Promoting Eye Health

Goji berries are rich in antioxidants, particularly zeaxanthin, which are effective in safeguarding the eyes from age-related conditions. The antioxidants found in goji berries also help prevent damage caused by UV rays, free radicals, and oxidative stress.

Boosting the Immune System

The antioxidants in goji berries are beneficial for boosting the immune system, combating free radicals, and defending the body against harmful inflammation. Furthermore, goji berries are rich in vitamins A and C, which are essential for preventing various health issues, ranging from the common cold to cancer.

Supporting Healthy Skin

The beta-carotene found in goji berries helps protect the skin by:

• Reducing skin irritation

• Mitigating the harmful effects of sunlight

• Concealing the signs of aging

Regulating Blood Sugar Levels

Goji berries help manage the release of sugar into the bloodstream. Research indicates that they help balance insulin and glucose levels, reduce insulin resistance, and restore cells that assist in insulin production. If you have diabetes and are considering goji berry supplements, it is recommended that you consult a healthcare provider first.

Improving Mood, Anxiety, and Sleep Disorders

Studies suggest that consuming goji berry juice can improve mood and digestive health. Regular goji juice drinkers are also reported to have better sleep quality. Additionally, research involving laboratory mice found that goji berries could enhance mood, behavior, and alleviate symptoms of depression and anxiety.

Potential Side Effects of Goji Berries

Goji berries are generally safe to consume in their natural form or as part of processed foods and beverages. However, some individuals may experience allergic reactions, although this is quite rare.

Moreover, goji berries can interact with certain medications, including blood thinners, diabetes medications, and drugs for high blood pressure. Therefore, it's important to consult a healthcare professional if you are taking any of these medications before consuming goji berries.

While goji berries offer numerous health benefits, it’s wise to consult with a doctor if you have a chronic illness and are considering incorporating them into your diet. You can also use the consultation feature on the Ai Care app, available for download on the App Store or Play Store.

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