Many people rely on coffee to have steady energy and focus throughout the day. Yet for some people, drinking a cup of coffee can trigger gastrointestinal issues or headaches. If you want the energizing benefits without relying on coffee, consider these drinks other than coffee that you can enjoy daily.

Energy Drink Alternatives Besides Coffee

1. Chicory Coffee

Unlike traditional coffee made from coffee beans, chicory coffee is brewed from roasted and ground roots of the chicory plant. This beverage has long been popular in France and India.

Another distinction is its very low caffeine content. Chicory coffee is often associated with benefits for supporting the gastrointestinal system, helping to lower blood sugar levels, and preventing inflammation.

Many people also find it boosts alertness and concentration. However, some individuals may experience allergic reactions, such as rashes, itching, or swelling. If these occur after drinking chicory coffee, stop drinking it for a while.

2. Matcha Tea

Matcha is a type of green tea made by finely grinding Camellia sinensis leaves into a vivid powder. It contains high levels of antioxidants, which are linked to healthy blood pressure, weight management, and a lowered risk of diabetes.

You can whisk matcha with hot water or prepare it as a latte with steamed milk. Depending on how it’s made, its caffeine level can be higher or lower than coffee.

3. Golden Milk

Golden milk is a traditional Indian drink with turmeric as the star ingredient. When combined with low-fat milk, turmeric’s bright orange tone creates the drink’s signature “golden” color.

To enrich the flavor, you can add spices like ginger or cinnamon. Both spices are generally rich in antioxidants and they can support your overall health.

According to Medical News Today, golden milk may help improve mood, brain function, and memory, though more research is needed to confirm these benefits.

4. Lemon Water

Beyond its refreshing taste, lemon water can provide a gentle energy lift for busy days. Lemon juice is a calorie-free and caffeine-free option that’s high in vitamin C.

Vitamin C supports the immune system and helps protect skin from sun-related damage. It also plays a key role in forming collagen, the protein that maintains the structure of skin, tendons, and ligaments.

5. Kombucha

Kombucha is a beverage made by fermenting black tea with bacteria, yeast, and sugar, producing a symbiotic culture of bacteria and yeast (SCOBY). This process makes kombucha contains probiotics, acetic acid, and antioxidants that support general health and immune function.

Kombucha may also boost energy due to iron released during fermentation, and it provides B vitamins that help the body convert food into usable energy.

Several drinks other than coffee can help sustain energy for day-to-day activities. Alongside choosing energizing beverages, you can increase vitality by embracing healthy habits. So start staying active, getting adequate sleep, and managing stress effectively.

If you feel persistently fatigued, consider consulting a doctor or a nutritionist.

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