Convoluted or constipation is a disturbing digestive problem. This condition is characterized by pain, discomfort in the stomach, bloating, heavy stomach, and feeling there is difficulty removing it during bowel movements. To launch bowel movements, you can try natural evaporation from food, drinks, or some herbal plants.

How Does Alami's Pencahar Work?

Pencahars function to help defecate to make it smoother. You can get evaporation drugs at the nearest pharmacy or minimarket. As for natural evaporation, you can use some foodstuffs, drinks, or herbal plants available at home. 

Natural evaporators work in various ways, namely:

• Fiber-rich pencahars will develop feces, absorb water, and make it bigger so that it is easier to remove.
• Pencahars help soften feces to make defecation easier.
• Pencahars help stimulate the intestines to prevent absorbing water from damaging so that it is softer and easier to remove.

Also read: Convoluted, When Should You Check With A Doctor?

Types Of Natural AUDIENCEs

Drink water

Dehydration can lead to konstipasi. To overcome this, drink more water until constipation subsides. You can also drink soft drinks to overcome constipation, but this drink can cause other digestive problems. If digestion feel uncomfortable after drinking sodated drinks, you should stop consuming and switch to water.

Expand Fiber

Expanding fiber foods can help relieve constipation. Increased fiber intake will increase the number and consistency of the feces so that the feces are easier to issue. In addition, the feces will also pass through the digestive system faster.

Some foods that contain high fiber include:

• Fruits, such as apples, kiwi, avocados, and berries
• Vegetables, such as spinach, kale, and cabbage
• Bii-bijian, and nuts such as chia seeds, wheat denda, barley, beans, lentils, and gubernauts
• Agum
• Bread from whole wheat

Consumption of probiotics

Probiotics are living organisms that live in digestive tracts such as bacteria or microbes. Research has shown that consuming probiotics can help promote the digestive system including easing constipations. You can get probiotics from yogurt, cheese, pimps, tempeh,osy, and bailouts.

Drink coffee

Coffee contains caffeine, which can affect the length of time it takes for substances to move through the digestive tract. For some people, coffee can stimulate muscles in the digestive system so that it causes a heartburn and wants to defecate.

Several studies say coffee can also contain a small amount of soluble fiber which helps prevent constipation by increasing the balance of intestinal bacteria.

Also read: Causes Of Convolutement In Babies

Aloe vera

Supplements or drinks made from aloe vera such as tea or juice can help relieve constipation. Aloe vera helps manage periodic constipation by increasing food movements through the intestinal tract.

Ginger

Research shows that ginger can accelerate digestive activity while preventing bloating and cramps. Ginger is known to reduce pressure on the lower intestines, which can help accelerate bowel movements during constipation.

Sports

In addition to consuming certain foods or drinks, one of the natural laxies that can help promote constipation is sports. Research says a one-on-one lifestyle or less active can increase constipation. For this reason, experts recommend sports to accelerate digestive movement in the digestive tract. 

Convoluted can be overcome by consuming certain foods or drinks. If the natural method is not effective, you should check with a doctor to get the right treatment. You can also take advantage of the consultation feature on the Ai Care application which can be downloaded through App Store or Play Store. 

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