SLEEP PATTERN
There is 9 Article with tag "Sleep Pattern"
The Health Benefits of a Good Night’s Sleep
Restful sleep not only refreshes the body but also supports reduced stress and lowers the risk of metabolic disease.
How to Manage Your Sleep to Avoid Daytime Drowsiness During Fasting
Learn how to manage sleep patterns during Ramadan to stay refreshed and energized throughout the day.
Tips for Managing Sleep Patterns During Ramadan Fasting
Changes in sleep schedules during Ramadan often make you sleepy in the morning or afternoon.
How to Get Regular Sleep at Night
Some people may experience difficulty of sleeping due to stress, sleep disorders or poor sleep habits.
The Science Behind Short Sleeper Syndrome
The normal duration of nighttime sleep is 6-8 hours per day, but some people experience shorter nights of sleep.
The Best Ways to Avoid Sleep Debt
Although sleep debt helps reduce sleep deficiency, it does not completely replace regular and good quality of sleep
Three Different Kinds of Headaches Brought On by Late Nights
There are several types of headaches that are associated with staying up late or getting insufficient sleep
Tips to Avoid Staying Up Late With a Newborn
Sleep deprivation when having a newborn can impact parents' health
Understanding Circadian Rhythms and Their Effect on the Sleep-Wake Cycle
In this article, there will be more discussion of the relationship between the sirkadian rhythm and its effect on the sleep-building cycle.