HEALTHY LIFESTYLE
There is 7 Article with tag "Healthy Lifestyle"
Self-Care Tips for a Stress-Free Vacation
Vacations, which should be fun, can sometimes actually trigger stress.
Benefits of Walking After Meals
You may also have heard that walking after eating also provides positive health benefits. Find out more!
Is Medication Enough? Here's How to Control Blood Pressure
Managing high blood pressure with medication alone is not enough. You need to take some other steps.
Healthy Lifestyle Habits to Prevent Dementia in Old Age
Dementia is preventable or can be delayed through healthy living habits.
My Plate (Isi Piringku), the Latest Nutrition Guide for Indonesians
My Plate or Isi Piringku is the latest nutritional guideline program designed by the Ministry of Health of the Republic of Indonesia.
The Best Habits for Improving Mental Health
Good mental health allows you to better face life's challenges, and helps in handling stress, problems, and obstacles more effectively.
Everything You Need to Know About Cleaning Your Tumbler Correctly
Even though it is only always used to bring drinking water, you should always wash drinking bottles cleanly.