Have you ever heard that couples who gain weight after marriage are a sign of happiness? Let's explore the truth behind this notion.

Causes of Weight Gain After Marriage

Living as a single person allows you to focus more on yourself, dedicating time, attention, and energy to your personal appearance and health.

It’s no wonder that single individuals often maintain attractive appearances and ideal body weights, as they have ample time for exercise and self-care.

A study found that, on average, married women gain about 10 kilograms within five years of marriage. This weight increase is also observed in men.

Researchers concluded that newly married couples who are happy tend to gain weight, and several factors contribute to this phenomenon, such as:

• Relationship status changes may influence meal plans and portion sizes, leading to increased energy consumption.
• After marriage, there is no longer any particular time or motivation to devote to an exercise program.
• Pregnancy and breastfeeding
• After marriage, happiness no longer serves as as much of an incentive to keep weight in check.
• If one partner frequently eats unhealthy foods, the other partner might follow suit.

Beware of the Dangers of Excess Weight and Obesity

While some happily married couples do experience weight gain, this should not be an excuse to neglect exercise and healthy weight management. Excess weight and obesity can significantly increase the risk of various diseases, including:

• Stroke and heart disease
• Diabetes
• Joint and bone problems, like arthritis
• Certain cancers

To determine if you have excess weight or obesity, you can calculate your body mass index (BMI) using the formula:

BMI = Weight (kg) / [Height (m)²]

• Below 18.5 = Underweight
• 18.5 - 24.9 = Normal weight
• 25 - 29.9 = Overweight
• 30 and above = Obesity

Tips for Staying Healthy After Marriage

Achieving a happy marriage alongside a healthy body and ideal weight is certainly possible. In a happy marriage, partners can support each other in maintaining good health. Here are some strategies to consider:

Exercise together

Not all couples have time for the gym, but you can work out together by taking walks around your neighborhood after work. If you have children, involve them in the activity. You could also plan bike rides on weekends if weekdays are busy with work.

Dining out tricks

When eating out, choose healthy meal options or limit portion sizes of snacks. Opt for low-fat and low-sugar foods to avoid drastic weight gain. Additionally, make water your primary drink when dining out, and avoid sugary beverages.

Cook and eat at home

Preparing meals at home allows you to select healthier menus. You can also limit sugar intake by making fresh fruit juices without added sugar, unsweetened tea, or black coffee.

Lastly, make it a habit to regularly check your health, including blood sugar, cholesterol, and other important health markers. With a healthy lifestyle, you can enjoy a happy and fulfilling marriage.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

Looking for more tips and tricks for health, first aid, and other home remedies? Click here!